How You Can Help Yourself
What should you do if you are suffering from any type of abuse? If you can't love someone without feeling afraid, it's time to get out of the relationship — fast. You're worth being treated with respect and you can get help.
First, make sure you're safe. A trusted adult can help you. If the person has physically attacked you, don't wait to get medical attention or to call the police. Assault is illegal, and so is rape — even if it's done by someone you are dating.
Avoid the tendency to isolate yourself from your friends and family. You might feel like you have nowhere to turn, or you might be embarrassed about what's been going on, but this is when you need support most. People like counselors, doctors, teachers, coaches, and friends will want to help you, so let them.
Don't rely on yourself alone to get out of the situation; the people who love and care about you can help you break away. It's important to know that asking for help isn't a sign of weakness — it actually shows that you have a lot of courage and are willing to stand up for yourself.
Where to Get Help
Child Pornography Tipline 1-800-843-5678
ChildhelpUSA Child Abuse Hotline 1-800-4-A-CHILD 1-800-422-4453
Foundation 2 319-362-2174
Iowa Concern Hotline 1-800-447-1985
Iowa Domestic Abuse Hotline 1-800-942-0333
Iowa Drug and Alcohol Helpline 1-866-242-4111
Iowa Sexual Abuse Hotline 1-800-284-7821
Iowa Statewide Poison Control Center 1-800-222-1222
Iowa Suicide and Crisis Hotlines
Iowa Teen Line 1-800-443-8336
Johnson County Crisis Center 319-351-0140
National Domestic Violence/Abuse Hotline 1-800-799-SAFE 1-800-787-3224 TDD
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